Agility, Speed & Multi-Directional Movement
Dominate Every Direction
Pro-level change-of-direction, footwork, and reaction drills with band assistance/resistance.
Program Outcomes
- Quicker change of direction
- Sharper first step
- Sport-specific movement control
Best for:
Football, basketball, soccer, baseball, tennis—any sport with lateral demands
Format:
1:1 • Small group • Team/clinic